Drawing on extensive experience supporting children, adolescents, and families in a hospital-based mental health crisis setting, I am comfortable helping clients navigate anxiety, overwhelming emotions, family conflict, self-esteem, identity, and major life transitions. I have a special interest in working with teens and young adults, as well as new and expecting parents adjusting to pregnancy, postpartum, shifting relationships, and the transition to parenthood. As a parent myself, I understand how profoundly this transition can affect your identity, relationships, and emotional well-being.

My approach is warm, collaborative, and grounded in attachment-based, emotion-focused, and DBT-informed therapies, with elements of person-centred, strengths-based, and trauma-informed practice. Together, we may explore relationship patterns and underlying emotions, strengthen communication and boundaries, or develop practical skills for emotional regulation and distress tolerance. I bring empathy, authenticity, curiosity, and gentle challenge to our sessions, along with humour when it feels natural. Whether you need space for deeper exploration or concrete strategies for difficult moments, I will tailor therapy to your needs and work alongside you at a pace that feels safe and genuine.

As a mother of three and a trained Birth Support Companion, I am deeply passionate about supporting individuals through the transition to parenthood and the profound identity shifts that come with raising young children. Having worked in both corporate and nonprofit settings, I also bring a practical understanding of burnout and resilience. I focus on supporting adults navigating perinatal anxiety, birth trauma, and the complexities of balancing career demands with family well-being.

My approach integrates person-centered principles, attachment-based perspectives, and nervous-system-informed frameworks like Polyvagal Theory to foster safety and emotional flexibility. My style is warm, real, and down-to-earth, providing a collaborative space where you can show up exactly as you are. Practicing under the supervision of Aline Maia, a registered psychotherapist, I am here to help you build the tools to feel more regulated, connected, and empowered in your daily life.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

As a therapist with a diverse background as a teacher, entrepreneur, and mother, I draw on my own experiences with major life transitions—including career pivots, IVF, and coming out later in life—to deeply relate to the challenges of identity. I provide a compassionate space to support women, adolescents, and the 2SLGBTQ+ community in navigating career changes, evolving relationship structures, and late-in-life self-discovery. My aim is to offer steady guidance and a space where you feel safe, respected, and genuinely understood.

My approach is grounded in humanistic values and Acceptance and Commitment Therapy (ACT), integrating cognitive and trauma-informed tools tailored to your unique needs. Together, we will explore your inner experience, clarify your values, and understand how past relationships shape current patterns. My services are provided under the supervision of Aline Maia, a registered psychotherapist.

Accepting New Clients! I am a qualifying registered psychotherapist under the direct supervision of Aline Maia (RP). I work with individuals navigating anxiety, self-doubt, life transitions, and complex family relationships. Many of my clients deeply love their parents or family members while struggling with dynamics that feel painful, complicated, or emotionally draining. Together, we explore grief around unmet needs, healthy boundaries, and what kind of relationship feels sustainable and authentic for you. We can work together to help you gain clarity, confidence, self-compassion, and a stronger sense of self.

I offer a warm, nonjudgmental space to explore life’s challenges and relationship dynamics. Using ACT, CBT, and IFS, I help clients identify unhelpful patterns, build healthier boundaries, navigate family conflict, and develop self-compassion. Together, we’ll work toward greater clarity, healing, and alignment with your values.

Reaching out for support can feel overwhelming, especially when you're carrying difficult emotions or navigating complex family relationships. You don’t have to do it alone. Therapy can be a space to feel heard, understood, and supported as you build self-trust, heal, and create healthier, more authentic relationships. I’d be honoured to walk alongside you.

Registered Psychotherapist (Qualifying)

I support women navigating anxiety, identity shifts, and the emotional load of caregiving. Whether you're adjusting to motherhood, managing life transitions, or feeling overwhelmed by the many roles you hold, therapy with me offers a calm, structured space to pause and regroup. As both a mother and military spouse, I bring empathy and real-world insight into what it means to care for others while trying to stay connected to yourself.

My approach blends CBT, ACT, EFT, and narrative therapy to help you manage stress, clarify your values, and move forward with greater intention. Together, we’ll work to quiet anxious thoughts, realign with your strengths, and find balance that feels sustainable. You don’t have to figure it all out alone—this is your space to feel grounded, seen, and supported.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I work with teens and young adults who are navigating anxiety, identity shifts, and the emotional challenges of growing up. Whether you're feeling overwhelmed by school pressure, social dynamics, or uncertainty about the future, therapy with me is a space to be heard, understood, and supported. I help young people build emotional insight, self-trust, and a clearer sense of who they are becoming.

My approach draws from CBT, ACT, EFT, and narrative therapy to foster emotional regulation, confidence, and meaningful change. I meet each client with empathy and clarity, tailoring sessions to your pace and your goals. If you’re feeling stuck, disconnected, or unsure how to move forward, I’m here to help you find steadiness and strength in your own voice.

Psychotherapy Intern, Registered Psychotherapist (Qualifying)

I help adults facing burnout, chronic anxiety, and internal pressure find clarity, relief, and a renewed sense of self. Whether you're a caregiver, educator, or someone navigating the emotional toll of perfectionism and chronic stress, therapy with me offers a place to breathe, reflect, and build sustainable change. I understand how overwhelming it can feel to always be “on,” and I’m here to support you in making space for your needs, your healing, and your growth.

My approach blends CBT, ACT, and humanistic techniques to help you quiet inner criticism, regulate stress, and reconnect with your strengths. Together, we’ll explore what truly matters to you and develop tools that support resilience and self-kindness. Whether you're dealing with emotional fatigue, chronic health challenges, or just feeling stuck, I offer a grounded, compassionate space to help you move forward with greater confidence and ease.

Clinical Director, Registered Psychotherapist

Aline is a Registered Psychotherapist (Independent Practice) who works with individuals facing anxiety (perfectionism), depression and issues related to parenting (including perinatal mental health, pre and postpartum depression/ anxiety, infertility). Her approach is based on an authentic and warm relationship with her clients, exploring how old patterns can impact thoughts, feelings and current experiences. She has extensive experience working with new and seasoned mothers, professionals and newcomers to Canada.

She believes in the power of human connection to transform patters that no longer serve her clients. Therapy is a safe space for self-exploration, humour and concrete steps towards change